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p$m
Journal
10 Jan 24
p$m's Journal, 10 January 2024
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Weigh In record (no journal entry) for 10 January 2024
148.2 lb
Lost so far:
0.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
1100 kcal
Fat: 39.22g | Prot: 16.95g | Carb: 179.67g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Red Peppers, Gingerbread Cake.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2244 kcal
Activities & Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 7.0 lb a week
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