Weigh In record (no journal entry) for 10 January 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1762 kcal
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Fat: 75.29g | Prot: 62.31g | Carb: 208.82g.
Breakfast: Kroger Rice Bitz, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Udi's Gluten Free Three Cheese Pizza. Dinner: Carrots, Whole Foods Market Zucchini Noodles, Meat Loaf. Snacks/Other: Starbucks Matcha Tea Latte (Tall), Iced Coffee, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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gaining 0.7 lb a week
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