Weigh In record (no journal entry) for 10 January 2024
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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198 kcal
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Fat: 11.31g | Prot: 5.62g | Carb: 17.08g.
Breakfast: Bavaria Blu Blauschimmelkäse, Brothaus Roggenbeck. more...
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gaining 1.5 lb a week
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