Weigh In record (no journal entry) for 10 January 2024
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227.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1225 kcal
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Fat: 44.46g | Prot: 67.59g | Carb: 138.33g.
Breakfast: Finn Crisp Knäcke, Aldi Cashewkerne, Kaffee mit Milch. Lunch: Kühne Made For Veggies Teriyaki Sesam , Zwiebeln, Zucchini, Rote Paprika, Gelbe Paprika, Rinderhackfleisch. Dinner: Fajita Style Hähnchensandwich mit Käse, Tomaten und Salat auf Fladenbrot, Pita-Brot. more...
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losing 3.1 lb a week
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Annie 91's weight history
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