Weigh In record (no journal entry) for 10 January 2024
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246.5 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2499 kcal
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Fat: 66.40g | Prot: 224.80g | Carb: 251.52g.
Lunch: Pain aux Céréales, Gouda ou Edam, Pomme, Pâturages Fromage Blanc 0%, Haricots Verts, Van Houten Le Bio Cacao Non Sucré , Amandes, Graines de Chia Séchées, Huile d'Olive, Flocons d'Avoine, Carrefour Pâtes Complètes, Escalope de Poulet, Biotech USA Iso Whey Zéro. more...
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gaining 7.7 lb a week
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