Weigh In record (no journal entry) for 09 January 2024
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1061 kcal
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Fat: 25.64g | Prot: 79.88g | Carb: 123.18g.
Breakfast: Kaffee mit Milch. Lunch: Bamboo Garden Mie Nudeln, Hähnchenschnitzel. Dinner: Nudeln (Gekocht), Hähnchengeschnetzeltes. more...
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losing 13.9 lb a week
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