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Jon Grant
Journal
04 May 15
Jon Grant's Journal, 04 May 2015
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Weigh In record (no journal entry) for 04 May 2015
165.6 lb
Lost so far:
44.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
22 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Dinner:
Red Bull Energy Drink Sugar Free.
more...
2393 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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