Weigh In record (no journal entry) for 08 January 2024
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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982 kcal
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Fat: 39.52g | Prot: 51.51g | Carb: 94.90g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Stangen Spargel, Alnatura Kichererbsen. Dinner: Großer Cheeseburger. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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