Weigh In record (no journal entry) for 08 January 2024
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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3432 kcal
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Fat: 115.38g | Prot: 127.86g | Carb: 460.88g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Coppenrath & Wiese Donauwelle. Dinner: REWE Chili Bohnen, Abraham Serrano, REWE Karottensalat. Snacks/Other: Espresso, REWE Gelee Bananen. more...
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gaining 1.5 lb a week
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