Weigh In record (no journal entry) for 04 May 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1076 kcal
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Fat: 28.32g | Prot: 39.38g | Carb: 179.81g.
Breakfast: Apples , Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Vegetables, Woolworths Beef Schnitzel. Dinner: Corn, Sugar, Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Apples, Coffee with Milk and Sugar, Today Sausage Rolls. more...
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2202 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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