Weigh In record (no journal entry) for 07 January 2024
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196.9 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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653 kcal
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Fat: 12.28g | Prot: 79.20g | Carb: 44.58g.
Breakfast: Spiegelei, Kaffee mit Milch, Paul Heumann Matzen, Gut & Günstig Harzer Roller. Lunch: K-Classic Junge Erbsen , Hähnchenbrustfilet. more...
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gaining 6.2 lb a week
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