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p$m
Journal
06 Jan 24
p$m's Journal, 06 January 2024
p$m's Profile
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Weigh In record (no journal entry) for 06 January 2024
146.4 lb
Lost so far:
2.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
963 kcal
Fat: 32.99g | Prot: 29.40g | Carb: 148.95g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Fully Cooked Bacon, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1941 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
losing 1.4 lb a week
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