Weigh In record (no journal entry) for 06 January 2024
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2970 kcal
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Fat: 91.81g | Prot: 100.21g | Carb: 435.65g.
Breakfast: Banane, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Cantaloupe Melonen, Abraham Ammerländer Kernschinken, REWE Bio Tortelloni Tomate-Mozzarella. Dinner: Abraham Schinkenspeck, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Electrolytes pro, Babydream Apfel, Aprikose & Mango . more...
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2967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running - 6/mph - 1 hour and 26 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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