Weigh In record (no journal entry) for 22 May 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1608 kcal
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Fat: 44.59g | Prot: 68.77g | Carb: 235.23g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Carne de Vaca Seca (Jabá), Aurora Linguiça Toscana, Feijão Preto Cozido, Couve-Flor Gratinada, Arroz Branco. Dinner: Laranja Lima, Carne de Vaca Seca (Jabá), Aurora Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Manteiga (com Sal), Vitarella Cream Cracker Tradicional. more...
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