Weigh In record (no journal entry) for 05 January 2024
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196.7 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1411 kcal
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Fat: 87.36g | Prot: 88.58g | Carb: 62.53g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Leberkäse , Spiegelei. Lunch: Maggi Noodle Cup Chili. Dinner: Rügenwalder Mühle Mühlen Mett, Brothaus Roggenbeck, Gut & Günstig Geflügelfleisch Würstchen. more...
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losing 1.5 lb a week
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