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p$m
Journal
04 Jan 24
p$m's Journal, 04 January 2024
p$m's Profile
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Weigh In record (no journal entry) for 04 January 2024
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2024:
858 kcal
Fat: 34.99g | Prot: 37.40g | Carb: 104.95g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Bagel, Kirkland Signature Fully Cooked Bacon.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2274 kcal
Activities & Exercise:
Raking - 3 hours, Apple Health - 21 hours.
more...
losing 1.4 lb a week
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