Weigh In record (no journal entry) for 04 January 2024
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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513 kcal
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Fat: 12.50g | Prot: 39.93g | Carb: 58.55g.
Breakfast: Café com Açúcar, Pêssego, Pão de Alho. Lunch: Carolina Carolina, Urban Farmcy Creme de Abóbora, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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