Weigh In record (no journal entry) for 03 January 2024
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197.1 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1200 kcal
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Fat: 48.03g | Prot: 79.80g | Carb: 110.85g.
Breakfast: Gut & Günstig Harzer Roller, Paul Heumann Matzen, Gekochtes Ei, Kaffee mit Milch. Lunch: Thermomix Gulaschsuppe . Dinner: Gut & Günstig Harzer Roller, Paul Heumann Matzen, Maggi Noodle Cup Chili. Snacks/Other: Gekochtes Ei. more...
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losing 7.7 lb a week
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