Weigh In record (no journal entry) for 02 May 2015
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119.8 lb
Lost so far: 7.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1431 kcal
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Fat: 43.30g | Prot: 73.36g | Carb: 186.98g.
Breakfast: Graubrot, Aldi Kochschinken, Marmelade, Margarine, Aldi Brötchen. Lunch: Rindergulasch mit Nudeln. Dinner: Baguette. Snacks/Other: Marmelade, Leicht & Cross Herzhaftes Vollkorn, hanuta Hanuta Minis, Rote Zwiebeln, Tomaten, Radieschen, Kaffee mit Milch. more...
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1410 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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