Weigh In record (no journal entry) for 02 January 2024
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198.2 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1501 kcal
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Fat: 60.32g | Prot: 136.57g | Carb: 83.72g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Rinderfrikadellen, Maggi Noodle Cup Chili. Dinner: Butter, Semmelbrösel, Edeka Rosenkohl TK, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Spreewald-Feldmann Salz-Dill-Gurken. more...
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gaining 1.5 lb a week
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