mushypeakeck's Journal, 01 January 2024

227.7 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 63.55g | Prot: 93.08g | Carb: 247.64g.   Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Sweet & Sour Chicken with Egg Fried Rice, Tea with Skimmed Milk. Dinner: Soft Boiled Egg, Hovis Toast & Butter, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Love Hearts, Nestle Smarties, Jordans Country Crisp Chunky Nuts, Tesco Skimmed Milk. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...