Weigh In record (no journal entry) for 31 December 2023
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123.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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770 kcal
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Fat: 41.45g | Prot: 78.18g | Carb: 20.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Tillamook Extra Sharp White Cheddar Slice, Burnbrae Farms Large Eggs. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 0.8 lb a week
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