Weigh In record (no journal entry) for 30 December 2023
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195.1 lb
Lost so far: 24.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1233 kcal
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Fat: 50.73g | Prot: 124.82g | Carb: 64.54g.
Breakfast: AdeS Leite de Soja Original, Sadia Mussarela, Bauducco Pão Fermentação Natural 36% Integral . Lunch: Ovo Mal Cozido, Macarrão, Friboi Carne Moída de Acém. Dinner: Panco Bisnaguinha, Abobrinha Italiana, Peito de Frango. more...
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losing 7.7 lb a week
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