Weigh In record (no journal entry) for 30 April 2015
|
166.4 lb
Lost so far: 43.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
723 kcal
|
Fat: 24.30g | Prot: 26.37g | Carb: 86.88g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar, PVM Energy Bar Chocolate. Lunch: Fish Cakes, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Coffee. more...
|
|
2378 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|