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🙏
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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340 kcal
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Fat: 6.01g | Prot: 28.39g | Carb: 39.62g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Gut & Günstig Harzer Roller, Brothaus Roggenbeck, Kaffee mit Milch. more...
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losing 4.6 lb a week
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