Weigh In record (no journal entry) for 27 December 2023
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167.7 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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865 kcal
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Fat: 37.56g | Prot: 20.18g | Carb: 122.12g.
Breakfast: Wickbold Pão de Forma Integral Maçã, Canela e Passas, Requeijão, Café com Leite Desnatado. Lunch: Melão Amarelo, Urbano Macarrão Parafuso de Arroz , Alface de Folha Verde, Legumes Refogados. Dinner: Peras, Maçã. Snacks/Other: Vitao Mix de Sementes e Grãos. more...
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steady weight
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