Weigh In record (no journal entry) for 27 December 2023
|
209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
2044 kcal
|
Fat: 74.96g | Prot: 117.48g | Carb: 235.34g.
Breakfast: Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Pure Protein Chocolate Shake, Ham (Whole, Cured, Roasted), Sunsweet Dried Pitted Prunes. Lunch: Saltine Crackers, Chick-Fil-A Cobb Salad w/ Chick-Fil-A Filet, Pizza Hut Coca-Cola - Fountain - 16Oz, Chocolate Chip Cookie (Home Recipe or Purchased), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Lasagna with Meat, Italian Bread , Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. more...
|
|
2338 kcal
|
Activities & Exercise:
Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|