Weigh In record (no journal entry) for 27 December 2023
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108.7 lb
Lost so far: 72.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1352 kcal
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Fat: 94.31g | Prot: 40.91g | Carb: 74.41g.
Breakfast: FitnesShock Shocks Double Chocolate, FitnesShock Protein Cookie Banana Brownie, Домик в деревне Молоко 2,5%, Chikalab Protein Wafers. Lunch: Окей Сыр Тильзитер, Домик в деревне Сметана 10%, Провансаль Майонез, Подсолнечное Масло, Макароны Отварные, Черкизово Сосиски Молочные по-Черкизовски. more...
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gaining 7.7 lb a week
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