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OMG 😱
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198.4 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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886 kcal
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Fat: 18.36g | Prot: 111.50g | Carb: 62.00g.
Breakfast: Paul Heumann Matzen, Kaffee mit Milch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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gaining 0.9 lb a week
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