Weigh In record (no journal entry) for 26 December 2023
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197.3 lb
Lost so far: 19.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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680 kcal
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Fat: 12.97g | Prot: 43.86g | Carb: 98.29g.
Lunch: Qualitá Espetinho de Kafta, Nestlé Aveia em Flocos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Carne do Peito de Frango, Abóbora Cabotia. Snacks/Other: Frooty Creme de Pitaya, Mel. more...
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losing 1.0 lb a week
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ibae97's weight history
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