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Diana 1977
Journal
30 Apr 15
Diana 1977's Journal, 30 April 2015
Diana 1977's Profile
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Weigh In record (no journal entry) for 30 April 2015
199.5 lb
Lost so far:
12.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1464 kcal
Fat: 61.17g | Prot: 74.87g | Carb: 150.95g.
Breakfast:
Butter (Gesalzen), Abraham Schinken Mild Geräuchert, Sesambrötchen, Nutella Nutella.
Lunch:
Kartoffelauflauf.
Dinner:
Döner Kebab.
more...
2646 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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