Weigh In record (no journal entry) for 25 December 2023
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2023:
|
1302 kcal
|
Fat: 63.64g | Prot: 29.30g | Carb: 157.62g.
Lunch: Bio Erdnussriegel, Giotto Giotto , Banane, Äpfel, Bio Erdnussriegel, Giotto Giotto , Banane, Äpfel. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|