Weigh In record (no journal entry) for 25 December 2023
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2946 kcal
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Fat: 117.73g | Prot: 159.25g | Carb: 310.19g.
Breakfast: Stollen, Honig, Dulano Pommersche Leberwurst (Fein), Butter, Hammermühle Körnerbrötchen, Kaffee mit Milch. Dinner: Mandarine, REWE Mediterraner Tomaten-Gurken-Salat, Trader Joe's Erdnüsse Geröstet & Gesalzen, Schweinebraten, Bratensoße, Kartoffelknödel. Snacks/Other: Qi2 Basic Iso Sports Drink, YFood Vanilla Vegan, Foodspring Shape Shake Vanille, Banane, Ja! Frische Vollmilch 3,5% Fett. more...
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2027 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.4 lb a week
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