Weigh In record (no journal entry) for 23 December 2023
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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464 kcal
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Fat: 13.12g | Prot: 15.78g | Carb: 71.29g.
Breakfast: Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Gouda, Naturli Organic Vegan Block, Vollkornbrot, Mochi. more...
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losing 10.8 lb a week
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Schaka679's weight history
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