Weigh In record (no journal entry) for 22 December 2023
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154.5 lb
Lost so far: 17.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1327 kcal
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Fat: 59.38g | Prot: 72.12g | Carb: 120.12g.
Breakfast: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Yoplait Petit Yoplait. Lunch: Auchan Riz Basmati Cru, Cassegrain Haricots Rouges, L'étal du Boucher Viande Haché 5%. Dinner: Sodeb'O Sandwich Jambon Speck Mozzarella Tomate, Twix Twix. Snacks/Other: Soignon Fromage de Chèvre. more...
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losing 3.1 lb a week
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