Weigh In record (no journal entry) for 21 December 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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474 kcal
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Fat: 10.44g | Prot: 49.00g | Carb: 47.80g.
Lunch: Beterraba Cozida, Beterraba Cozida, Contra-filé Grelhado. Snacks/Other: Doce Uva Uva Verde, Doce Uva Uva Verde. more...
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losing 0.1 lb a week
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