Weigh In record (no journal entry) for 20 December 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1658 kcal
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Fat: 60.28g | Prot: 88.21g | Carb: 193.77g.
Lunch: Ensalada de pollo y arvejas. Dinner: Coca-Cola Coca-Cola, CARNE. Snacks/Other: 9 de Oro Budín de Chocolate, Kiwi, Georgalos Flow Cereal Piso de Chocolate. more...
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Sustinere_'s weight history
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