Weigh In record (no journal entry) for 01 June 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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559 kcal
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Fat: 19.62g | Prot: 54.01g | Carb: 38.59g.
Breakfast: Ovo, de Galinha, Inteiro Cru, Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Cremoso Light. Dinner: Contra-filé, Subway Tomate, Abobrinha Italiana, Arroz, Integral, Cozido, Subway Cebola. more...
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losing 0.3 lb a week
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