Weigh In record (no journal entry) for 20 December 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2938 kcal
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Fat: 154.10g | Prot: 152.13g | Carb: 233.13g.
Breakfast: Banane, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Reibekäse Light, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Dulano Schwarzwälder Schinken, ESN Ultra Light Sauce 1000 Islands Style, Butcher's Burger Irish Beef Burger Patties, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch. more...
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2374 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Running - 8/mph - 24 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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