Weigh In record (no journal entry) for 19 December 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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3205 kcal
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Fat: 116.45g | Prot: 110.14g | Carb: 428.96g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Pahmeyer Reibekuchen Minis. Dinner: REWE Beste Wahl Reibekäse Light, REWE Chili Bohnen, REWE Puszta-Salat. Snacks/Other: WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Zartbitter, Cappuccino, REWE Kaki, Banane, Mangos, Delacre Tea Time, Espresso. more...
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2058 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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