Weigh In record (no journal entry) for 18 December 2023
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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3530 kcal
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Fat: 124.88g | Prot: 163.19g | Carb: 450.77g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Maggi Rahm Champignons (Trockenprodukt), Champignons, Ja! Garnelen A La Provence, REWE Tagliatelle, REWE Kaki. Dinner: REWE Puszta-Salat, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Bel Royal Marzipankartoffeln, Espresso, Lindt Lindor Kugeln, Delacre Tea Time. more...
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gaining 7.7 lb a week
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