JDESteve's Journal, 16 December 2023

227.5 lb Lost so far: 27.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

565 kcal

Fat: 3.16g | Prot: 65.29g | Carb: 72.13g.   Breakfast: Dole Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Spaghetti with Meat Sauce (Entree) . more...

2622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...