Weigh In record (no journal entry) for 13 December 2023
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203.5 lb
Lost so far: 15.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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830 kcal
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Fat: 32.36g | Prot: 38.47g | Carb: 101.25g.
Lunch: Abóbora Cabotia, Cenouras Cozidas, Abobrinha Refogada, Berinjela Refogada, Abacaxi, Uvas, Ovo Cozido. Snacks/Other: Quaker Farinha de Aveia Integral , Banana, Ovo Cozido, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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gaining 3.1 lb a week
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ibae97's weight history
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