Weigh In record (no journal entry) for 12 December 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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325 kcal
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Fat: 16.59g | Prot: 24.86g | Carb: 20.22g.
Breakfast: ВкусВилл Кета Малосоленая, Кудесница Мука Рисовая, Гринагро Молоко 0,5%, Яйцо, Авокадо Авокадо, Хохланд Творожный Сыр с Зеленью, Творог 5%. more...
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gaining 3.9 lb a week
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