Weigh In record (no journal entry) for 13 December 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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717 kcal
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Fat: 21.24g | Prot: 32.54g | Carb: 99.98g.
Breakfast: Zimt, Sojade Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Birnen, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Aldi Datteltomaten, Rote Paprika, Brokkoli, Gurke (mit Schale), Radieschen, Möhren, Rucola, Taifun Räuchertofu Klassik, Tartex Linsen Liebe Brotaufstrich, Naturli Organic Vegan Block, Vollkornbrot. more...
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steady weight
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