Weigh In record (no journal entry) for 13 December 2023
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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3171 kcal
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Fat: 147.83g | Prot: 112.73g | Carb: 342.69g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Karottensalat , REWE Beste Wahl Reibekäse Light, Knorr Sauce Hollandaise Light, REWE Tagliatelle. Dinner: Knorr Champignons in Rahm, Champignons Frisch, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Lindt Lindor Kugeln, Delacre Tea Time, Espresso. more...
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losing 6.2 lb a week
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