Weigh In record (no journal entry) for 06 December 2023
|
112.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
535 kcal
|
Fat: 7.93g | Prot: 28.18g | Carb: 96.17g.
Breakfast: Maçã. Lunch: Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Queijo Gorgonzola, Spoleto Cenoura. Snacks/Other: Limão, Wvegan Maca Peruana, Maçã. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricionista RoxyPerdigao's weight history
|