Weigh In record (no journal entry) for 12 December 2023
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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430 kcal
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Fat: 12.43g | Prot: 29.86g | Carb: 46.91g.
Dinner: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). more...
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losing 1.3 lb a week
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Pruh~🕊️'s weight history
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