Weigh In record (no journal entry) for 12 December 2023
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1417 kcal
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Fat: 57.76g | Prot: 107.31g | Carb: 98.10g.
Breakfast: Café. Lunch: Lesieur Huile de Pépins de Raisin, Taifun Tofu Fumé, Marque Repère Poêlée Champêtre, Ebly Blé Cuit. Dinner: Saint Alby Allumettes de Poulet, Marque Repère Poêlée Champêtre. Snacks/Other: Picard Salade de Fruits Exotiques, Priméal Graines de Chia, Alpro Lait D’Amande Non Sucré, Sunny Via Sirop d'agave. more...
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losing 0.1 lb a week
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