Weigh In record (no journal entry) for 12 December 2023
|
161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1111 kcal
|
Fat: 39.78g | Prot: 29.16g | Carb: 157.05g.
Breakfast: Sojade Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Birnen, DM Leinsamen Geschrotet , Aldi Haferflocken, Streuselkuchen. Lunch: Wintertraum Zimtsterne, Mandarine. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|